| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
8%
Sugars
4.31g
Protein
2.37g
Vitamin D
-
Calcium
29mg
2%
Iron
0.69mg
4%
Potassium
514mg
11%
Vitamin A
20mcg
2%
Vitamin C
33.3mg
37%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.35g
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Carbs
6.57g
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Protein
2.37g
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| There are 31 calories in 1 medium Yellow Summer Squash. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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