Prep Time: 15 mins
Cook Time: 1 hr 15 mins
Rating:
fatsecret members overall average rating
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Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
Ingredients
Directions
- Chop the carrots.
- In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
- Serve and enjoy.
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Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
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A quick and very filling soup that doubles as a meal.
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Just like the chili from Ruby Tuesday.
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Delicious kickin' chicken taco soup.
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Perfect fall soup. Easy to make, very tasty and low in points.
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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
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Nutrition summary:
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There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup. |
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Calorie break-down: 13% fat, 64% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 241
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| % Daily Values* |
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Total Fat
3.43g
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5% |
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Saturated Fat
0.017g
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0% |
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Polyunsaturated Fat
0.045g
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Monounsaturated Fat
0.009g
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Cholesterol
35mg
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12% |
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Sodium
680mg
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28% |
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Potassium
73mg
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Total Carbohydrate
38.49g
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13% |
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Dietary Fiber
6.7g
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27% |
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Sugars
15.97g
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Protein
13.97g
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| Vitamin A
374% |
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Vitamin C
39% |
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| Calcium
6% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
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