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AdaNad
| Start Weight: | (10 Nov 11) 130.0 lb |
| Current Weight: | (13 May 13) 125.0 lb |
| Goal Weight: | 120.0 lb |
following: AdaNad's own diet
performance: gaining 0.5 lb a week
Hello Everyone,
I am a 23 year old female training to be a police officer.
I started my fitness plan a year and a half ago. At the time I weighed 160 lbs and now I'm down to 130 lbs (I'm 5'6").
It's been a difficult yet extremely eye-opening journey.
Along the way I've discovered that I LOVE running, and that I'm actually good at it! Now I go for runs outdoors rain or shine, especially along Vancouver's beautiful seawall. Instead of sitting at home and watching TV, I now go for hikes or long walks.
I feel better and stronger than ever and I try to push myself every day. My goal is to get to 120 lbs and to build more muscle.
I definitely feel my body starting to plateau and weight loss is definitely getting harder, but I know me, and I never quit.
That's my story and I wish you all success with yours.
Sincerely,
Ada
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| FatSecret member since: 10 Nov 11 |
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I ate way way way too much today. I don't know what was wrong with me. I did practically no physical activity. I didn't exercise at all so it's not like ...
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Went to the gym today, didn't do as much cardio as I would have liked to. This cold is making it hard to feel motivated. All I'd rather do is curl up ...
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Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.
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Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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