AdaNad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 23rd: 300 * 18%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
1943*  1643
May 2015
Tue 19th: 1189 * 70%
fat: 35.60g
|
protein: 61.16g
|
carbs: 142.17g
- -
Wed 6th: 1086 * 64%
fat: 47.58g
|
protein: 56.32g
|
carbs: 105.33g
1865*  779
Mon 4th: 1300 * 76%
fat: 51.14g
|
protein: 57.79g
|
carbs: 155.95g
1865*  565
April 2015
Thu 30th: 1188 * 70%
fat: 26.03g
|
protein: 61.77g
|
carbs: 171.54g
1865*  677
Wed 29th: 1488 * 88%
fat: 69.29g
|
protein: 70.71g
|
carbs: 149.65g
1898*  410
Tue 28th: 1753 * 103%
fat: 49.79g
|
protein: 95.76g
|
carbs: 227.88g
1995*  242
Tue 14th: 1567 * 92%
fat: 99.68g
|
protein: 63.95g
|
carbs: 104.68g
2060*  493
Mon 6th: 1007 * 59%
fat: 28.61g
|
protein: 44.42g
|
carbs: 143.02g
2034*  1027
Fri 3rd: 902 * 53%
fat: 41.31g
|
protein: 35.91g
|
carbs: 108.90g
1904*  1002
Thu 2nd: 1882 * 111%
fat: 85.10g
|
protein: 95.76g
|
carbs: 183.38g
2360*  478
Wed 1st: 1597 * 94%
fat: 67.15g
|
protein: 55.46g
|
carbs: 196.53g
2265*  668
March 2015
Tue 31st: 1249 * 73%
fat: 55.17g
|
protein: 70.96g
|
carbs: 122.90g
2076*  827
Fri 27th: 2202 * 130%
fat: 78.51g
|
protein: 101.27g
|
carbs: 275.91g
3689*  1487
Thu 26th: 1656 * 97%
fat: 63.14g
|
protein: 60.28g
|
carbs: 221.11g
1963*  307
Wed 25th: 1688 * 99%
fat: 78.50g
|
protein: 87.90g
|
carbs: 163.59g
2131*  443
Tue 24th: 1661 * 98%
fat: 63.78g
|
protein: 64.32g
|
carbs: 209.53g
1963*  302
Mon 23rd: 1580 * 93%
fat: 91.50g
|
protein: 62.00g
|
carbs: 125.50g
2099*  519
Sun 22nd: 2142 * 126%
fat: 97.95g
|
protein: 87.00g
|
carbs: 229.85g
2192*  50
Sat 21st: 1362 * 80%
fat: 15.98g
|
protein: 62.94g
|
carbs: 236.68g
2287*  925

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