Gain Muscle/Lose Body Fat

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If you think you can or you can't...you're right.

Henry Ford


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Latest Group Posts

Hi everyone

I know what you mean...

by BBFC_Girls on 20 May 13 04:34 PM

Ayuda o alguna sugerencia

Ante todo buenos días me llamo Carmen y tengo 46 años Peso 56.5 kilos y mido 1,53 centímetros. Me gustaría dejar por lo menos 5 kilos tengo la menopausia que creo que influye o eso ...

by tinakennedy6ster on 18 Jan 13 05:44 AM

ya i get what ur saying . well my informations are : height: 155 cm weight :53 kg Bodyfat Percentage : 25.3% i train 5 days a week (sometimes less) i take in a range of 2000 to 3000 kal i don`t exactly ...

by Tas_AN on 23 Nov 12 03:51 AM

Female weight lifting

thanks for the tips on weight lifting. I picked up my workout a little more last week from 2-3 X/wk to 5-6 since new added protein seems to be helping with energy a lot: Mon: Zumba Tues: upper half wts, ...

by parisdallas on 14 Sep 12 01:40 PM

How to Reduce Belly Fat

Hi, great job. Check out this link re gi carbs: http://www.bodybuilding.com/fu... This is one of my favorite sites. Best of luck

by parisdallas on 14 Sep 12 01:24 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	PiousDesperado recorded a weigh in at 165.8 lb.
	john3sixteen recorded a weigh in at 223.7 lb.
	firmbeliever updated their Food Diary.
	Sife25 updated their Exercise Diary.
	wes59 recorded a weigh in at 190.0 lb.
	novej recorded a weigh in at 191.8 lb.
	Sife25 recorded a weigh in at 192.0 lb.


	Sife25 recorded a journal and a weigh in at 192.5 lb. "I slacked off for quite some time and gained over 20 lbs from overeating due to depression." View journal entry \| Add comment


	KristinWebb updated their Food Diary.
	Artchui updated their Exercise Diary.
	Alex7492 updated their Exercise Diary.
	Artchui updated their Food Diary.


	Cecilia12345678 commented on mrspackrat's journal. "Am jealous!! I also want to be part of boating haha." View journal entry \| View comment


	lasersharplisa recorded a weigh in at 182.4 lb.
	sskbrock recorded a weigh in at 145.0 lb.
	amiuda updated their Exercise Diary.


	BBFC_Girls replied to Cecilia12345678's Group post - Hi everyone. "I know what you mean..." Group: Gain Muscle/Lose Body Fat \| View this post \| Add a reply


	BBFC_Girls recorded a weigh in at 124.0 lb.
	KristinWebb updated their Exercise Diary.


	DairyFarmersWife recorded a journal. "I've got flowers! The flower bed I worked on with the neighbor has flowers. Things haven't died yet! Yay! I planted flowers in the barn sign last night ..." View journal entry \| 10 Comments

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Group Info

type:	Common Interest
to lose:	10-25lb
location:	Missouri, 64119
categories:	Dieting Fitness & Exercise Food & Nutrition
members:	416
administrators:	Mccollum360
created:	04 August 2010

Latest Photos

Untitled by Veronica_Ann no comments	Untitled by Veronica_Ann no comments
me -on the right, and my bff keri by April calesaric no comments	Untitled by bigben2808 no comments