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Dill Dip
by member: twoslow
A quick low fat dip to make for veggies.
Per serve - Energy: 25kcal | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
Chicken & Rice Casserole
by member: makingjunk
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
Whole Wheat Gemelli Pasta Salad
by member: Connie Ruth
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per serve - Energy: 248kcal | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Dried Cranberries, Walnuts and Goat Cheese Salad
by member: Albright777
A yummy side salad.
Per serve - Energy: 181kcal | Carb: 10.88g | Prot: 3.95g | Fat: 14.61g
Tuna Dip
by member: SamanthaPratt
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
Baked Cod
by member: bmpace
Tasty baked cod with a delicious creamy sauce.
Per serve - Energy: 243kcal | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
Chili Lime Sauce
by member: lettygaylor
A spiced mayonnaise.
Per serve - Energy: 46kcal | Carb: 2.65g | Prot: 0.19g | Fat: 4.17g
Buttermilk Ranch Dressing
by member: luvinlife09
An easy, low calorie, homemade ranch salad dressing.
Per serve - Energy: 62kcal | Carb: 1.40g | Prot: 0.93g | Fat: 5.83g
Steak & Potatoes Crockpot
by member: rbbtswfl
Crockpot recipe of lean steak, veggies, and a touch of starch.
Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g
Keto Hot Dogs n Greens
by member: aelsayed
Quick keto friendly snack.
Per serve - Energy: 546kcal | Carb: 11.43g | Prot: 19.00g | Fat: 47.14g
Black Bean Chili
by member: Murna
A yummy black bean chili.
Per serve - Energy: 522kcal | Carb: 84.18g | Prot: 39.54g | Fat: 4.89g
Sweet Hot Chili
by member: elegantblkchina
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
Breakfast Meatballs
by member: dezzie
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Per serve - Energy: 313kcal | Carb: 0.41g | Prot: 20.21g | Fat: 25.08g
Traditional Meatloaf
by member: mrsjohnson0317
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per serve - Energy: 339kcal | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
Mexican Pot Roast
by member: acimstudent
A different twist on an old favorite
Per serve - Energy: 668kcal | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Green Pepper, Onion and Garlic Burgers
by member: jhoward96
Very tasty beef burgers in Kaiser rolls.
Per serve - Energy: 455kcal | Carb: 40.23g | Prot: 27.56g | Fat: 19.04g
Meat Loaf
by member: ronny
Transform the ordinary into unreal!
Per serve - Energy: 214kcal | Carb: 10.84g | Prot: 16.23g | Fat: 11.83g
Ragu Meatloaf
by member: sararay
This meatloaf has the flavors of an Italian ragu.
Per serve - Energy: 580kcal | Carb: 5.28g | Prot: 33.77g | Fat: 46.39g
Hamburger Seasoning Mix
by member: sweetsin
A spicy seasoning for hamburgers that you can mix up.
Per serve - Energy: 15kcal | Carb: 3.15g | Prot: 0.54g | Fat: 0.39g
London Broil
by member: sunnydaydream
Herbs and spices marinated London broil.
Per serve - Energy: 178kcal | Carb: 1.15g | Prot: 18.88g | Fat: 10.45g
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