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Yields:
3 servings
Prep Time:
6 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Dip

A really quick side protein.

Ingredients

Directions

  1. Mix everything in a bowl.
  2. Serve with rice and bean chips.
  3. Note: onions or pickles can be added.
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Nutrition summary:

There are 99 calories in 1 serving of Tuna Dip.
Calorie break-down: 27% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
12%
Sodium
468mg
20%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.6g
2%
Sugars
0.01g
Protein
16.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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