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Low Carb Bread
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
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Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Per serve - Energy: 193kcal | Carb: 6.61g | Prot: 29.23g | Fat: 7.10g
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One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
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Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
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Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
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Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per serve - Energy: 336kcal | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Per serve - Energy: 301kcal | Carb: 23.87g | Prot: 26.33g | Fat: 10.26g
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Per serve - Energy: 130kcal | Carb: 9.14g | Prot: 5.10g | Fat: 8.95g
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7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per serve - Energy: 314kcal | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
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Family Favorite Casserole
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
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Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
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Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
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Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Per serve - Energy: 141kcal | Carb: 12.35g | Prot: 6.80g | Fat: 8.24g
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Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
Per serve - Energy: 367kcal | Carb: 24.37g | Prot: 11.01g | Fat: 25.41g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Taco Meatballs
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
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Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
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Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
Per serve - Energy: 380kcal | Carb: 38.86g | Prot: 19.58g | Fat: 19.01g
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