Bacon, Egg & Cheese Frittata Recipes

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	Greek Salad with Tuna by member: CarmsHungry247 A no-fuss recipe for a healthy brunch. Per serve - Energy: 222kcal \| Carb: 12.79g \| Prot: 18.70g \| Fat: 11.11g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	Keto Pancakes by member: adharbert Easy recipe to make pancakes. Per serve - Energy: 233kcal \| Carb: 4.07g \| Prot: 8.85g \| Fat: 20.61g
	Green Bean Casserole by member: JoyceRedrose Low carb version. Per serve - Energy: 234kcal \| Carb: 4.35g \| Prot: 7.35g \| Fat: 19.40g
	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Vanilla Protein Pancakes by member: jbutler66 Yummy breakfast that is a good source of protein. Per serve - Energy: 88kcal \| Carb: 2.82g \| Prot: 17.40g \| Fat: 0.59g
	Turkey with Zucchini Mini Meatloaves by member: Fitchic96 A delicious, make-ahead dish for lunch or dinner. Per serve - Energy: 98kcal \| Carb: 6.99g \| Prot: 12.89g \| Fat: 1.89g
	Mushroom Spinach Omelette by member: tpteach17 A healthy, low-calorie breakfast in less than 30 minutes. Per serve - Energy: 84kcal \| Carb: 2.86g \| Prot: 9.58g \| Fat: 3.41g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Chicken Noodle Soup by member: d20asylum A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g
	Beef Tacos by member: mamadrama A healthy dinner treat that feels like you are cheating. Per serve - Energy: 429kcal \| Carb: 23.39g \| Prot: 53.22g \| Fat: 12.99g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Cheesy Chili-Mac by member: Crystal6482 Kids will love the taste and adults will love how easy this chili-based meal is to prepare. Per serve - Energy: 393kcal \| Carb: 45.65g \| Prot: 28.77g \| Fat: 11.14g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.45g \| Prot: 57.61g \| Fat: 5.75g
	Black Beans & Corn Salsa Salad by member: mrsjohnson0317 Different take on a taco salad with lean beef, black beans, cheese and salsa. Per serve - Energy: 362kcal \| Carb: 63.33g \| Prot: 19.50g \| Fat: 5.06g
	Denver Scramble by member: tuchler814 Like a Denver omelet, but scrambled eggs. Per serve - Energy: 245kcal \| Carb: 3.68g \| Prot: 18.86g \| Fat: 16.83g
	Crustless Pizza by member: aromans Pizza with a low carb twist - no bread crust, same pizza flavor. Per serve - Energy: 534kcal \| Carb: 6.81g \| Prot: 29.44g \| Fat: 42.94g

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