Bacon, Egg & Cheese Frittata Recipes

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	Chicken Scampi by member: JoyceRedrose Low carb and gluten free. Per serve - Energy: 547kcal \| Carb: 7.58g \| Prot: 30.00g \| Fat: 43.00g
	Enchiladas by member: lettygaylor A recipe for red enchiladas, they are layered like a lasagna and not rolled up. Per serve - Energy: 417kcal \| Carb: 27.93g \| Prot: 15.36g \| Fat: 27.69g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g
	Garlic Baked Chicken by member: hicklife Awesome garlic chicken. Per serve - Energy: 348kcal \| Carb: 6.05g \| Prot: 35.59g \| Fat: 18.71g
	Cheesy Chicken Crescents by member: KTpirate Cheese and chicken stuffed crescent rolls. Per serve - Energy: 528kcal \| Carb: 39.95g \| Prot: 27.28g \| Fat: 29.90g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Pasta Primavera Alfredo by member: Stranded87 Delicious pasta dish with broccoli and carrots. Per serve - Energy: 410kcal \| Carb: 53.05g \| Prot: 16.47g \| Fat: 14.73g
	Spinach Penne Fresca by member: Mackgirl7 A low calorie easy dish that's both light and satisfying. A great option for lunch. Per serve - Energy: 267kcal \| Carb: 45.60g \| Prot: 12.01g \| Fat: 4.62g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Tiramisu Sencillo Casero by member: lizvero Tiramisu dessert with coffee and cream cheese. Per serve - Energy: 166kcal \| Carb: 28.00g \| Prot: 3.53g \| Fat: 3.87g
	Creamed Eggs on Toast by member: LonSelje An American breakfast or brunch perfect for people on the go. Per serve - Energy: 261kcal \| Carb: 19.08g \| Prot: 12.99g \| Fat: 14.83g
	White Chicken Chili by member: addmalmom A quick and easy meal that's a nice change from beef chili. Per serve - Energy: 319kcal \| Carb: 24.30g \| Prot: 38.62g \| Fat: 7.21g
	Baked Polenta with Gorgonzola by member: NancyJohnson Super pleasing, easy side dish. Per serve - Energy: 215kcal \| Carb: 29.30g \| Prot: 5.76g \| Fat: 8.24g
	Spinach Stuffed Chicken Breast by member: sweet tooth Truly delicious spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Grilled Chicken Salad by member: bcronin A light, tasty chicken salad dinner using leftover grilled chicken. Per serve - Energy: 280kcal \| Carb: 17.12g \| Prot: 15.17g \| Fat: 17.52g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Whole Wheat Italian Pizza by member: PittedPanda A healthy take on the classic pizza without sacrificing taste. Per serve - Energy: 377kcal \| Carb: 48.84g \| Prot: 20.02g \| Fat: 13.11g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Quick Chicken Cordon Bleu by member: JonF3001 This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps. Per serve - Energy: 259kcal \| Carb: 6.19g \| Prot: 29.60g \| Fat: 12.94g

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