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Beef & Bacon Cauliflower Cabbage Rolls
by member: gigsy
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
Bacon Wrapped Broiled Sea Scallops
by member: celeroo
Low carb bacon wrapped scallops.
Per serve - Energy: 207kcal | Carb: 4.09g | Prot: 20.23g | Fat: 11.91g
Garlic Cheese Bread
The perfect snack for those on a keto diet.
Per serve - Energy: 211kcal | Carb: 3.61g | Prot: 14.69g | Fat: 16.25g
Mini Egg Bake
by member: FatSecret_US_en
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
Egg Beet Salad
by member: sexyflexy
A quick and easy salad of eggs and beets.
Per serve - Energy: 135kcal | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Keto Egg Muffin
by member: rhondee
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
Egg Sausage Bake
by member: OldBulldog
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
Cheesy Egg Cups
by member: AmberFah
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
Ricotta and Fresh Herb Frittata
by member: rabbit2976
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.45g | Prot: 14.02g | Fat: 21.39g
Mac N Cheese
by member: ErinG51087
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
Cheese & Ham Toastie
by member: MoonLite
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
Mock Cheese Crackers
by member: kaddy6001
Great crunchy snack.
Per serve - Energy: 38kcal | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
Bean & Cheese Burrito
by member: MelodyC
With plenty of vegetables, this is one healthy burrito for one.
Per serve - Energy: 285kcal | Carb: 30.00g | Prot: 15.00g | Fat: 13.00g
Cottage Cheese Pancakes
by member: tm211117
Creamy and slightly sweet breakfast.
Per serve - Energy: 115kcal | Carb: 8.87g | Prot: 9.75g | Fat: 4.29g
Cheesy Egg Burrito
by member: Shiningmoon2165
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
Cheese Tortilla Pizza
by member: skinniejeans
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
Nacho Cheese Crackers
by member: Mjgh06
A microwaveable cheesy type cracker that is low carb and tastes great.
Per serve - Energy: 40kcal | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
Grilled Cheese Sandwich
by member: MichJan13
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
Broccoli Cheese Soup
by member: Reina Estrella
A wonderful low carb cheesy broccoli soup.
Per serve - Energy: 241kcal | Carb: 11.71g | Prot: 15.23g | Fat: 15.67g
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