Servings: 1
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Lunch
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Member Recipe
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Ingredients
Directions
- Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
- Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
- May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Baked Products |
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Unfavorable*
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| Cheese |
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Moderation*
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| Sausages and Luncheon Meat |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 288
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| % Daily Values* |
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Total Fat
7.1g
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11% |
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Saturated Fat
3.292g
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16% |
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Polyunsaturated Fat
0.942g
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Monounsaturated Fat
1.986g
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Cholesterol
36mg
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12% |
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Sodium
1281mg
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53% |
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Potassium
355mg
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Total Carbohydrate
39.48g
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13% |
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Dietary Fiber
4.7g
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19% |
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Sugars
2.93g
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Protein
18.81g
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| Vitamin A
6% |
| Vitamin C
0% |
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| Calcium
17% |
| Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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