Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Breads & Baked Products
Rating:
fatsecret members overall average rating
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The perfect grab-and-go breakfast for the whole family.
Ingredients
Directions
- Beat the eggs in a bowl.
- Chop the mushrooms and bell pepper.
- Add the cheese and vegetables to the eggs.
- Pour the mixture into muffin tray and bake at 350°F for 20 minutes.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 82 calories in 1 serving of Veggie Egg Cups. |
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Calorie break-down: 63% fat, 5% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.918g
10%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.208g
Cholesterol
187mg
62%
Sodium
85mg
4%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Includes 0g Added Sugars
0%
Protein
6.67g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.02mg
0%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (63%)
Protein (32%)
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* Based on a RDI of 2000 calories
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