Steak sauce with Peppers and Onions Recipes

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	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	Spicy Crab Salad by member: erinluvstiggers A delicious low carb lunch. Per serve - Energy: 368kcal \| Carb: 4.07g \| Prot: 31.98g \| Fat: 23.91g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Barbecued Burgers by member: rumbletum Delicious turkey and beef burgers. Per serve - Energy: 269kcal \| Carb: 17.34g \| Prot: 28.42g \| Fat: 9.89g
	Vegan Black Bean Chili by member: dianadelosmuertos A delicious, easy meatless chili that can be made in about 30 minutes, tops. Per serve - Energy: 260kcal \| Carb: 31.45g \| Prot: 6.08g \| Fat: 13.34g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Turkey, Ham & Vegetable Wrap by member: cyndicast Flavorful wraps jam packed with delicious veggies. Per serve - Energy: 331kcal \| Carb: 42.20g \| Prot: 21.20g \| Fat: 11.50g
	Veggie Ratatouille by member: jmintzas A delicious dish full of wholesome vegetables. Per serve - Energy: 110kcal \| Carb: 24.17g \| Prot: 4.89g \| Fat: 0.71g
	Asian Burgers by member: lettygaylor An Asian twist on a classic American dish. Per serve - Energy: 223kcal \| Carb: 6.85g \| Prot: 26.73g \| Fat: 9.77g
	Marinara Mac & Cheese by member: EthanSellers A pasta dish using 4 ingredients only. Per serve - Energy: 293kcal \| Carb: 47.59g \| Prot: 12.84g \| Fat: 5.76g
	Double Berry Jello Salad by member: Janelleas Whole cranberry in the salad makes this a perfect holiday addition. Per serve - Energy: 178kcal \| Carb: 28.08g \| Prot: 7.30g \| Fat: 5.07g
	Swiss Cheese & Mushroom Chicken Breast by member: Amy8 An easy chicken recipe for low carbers. Per serve - Energy: 445kcal \| Carb: 5.42g \| Prot: 66.50g \| Fat: 15.99g
	Thai Fried Rice by member: kaylajean A delicious pork, chicken, or beef fried rice. Per serve - Energy: 251kcal \| Carb: 21.11g \| Prot: 13.03g \| Fat: 12.44g
	Baked Egg Rolls by member: fan4tn An easy alternative to deep fried egg rolls. Per serve - Energy: 127kcal \| Carb: 15.37g \| Prot: 6.05g \| Fat: 4.85g
	Burgundy Beef Tips by member: clarkba A gourmet meal, just right for a cold Winter's day. Per serve - Energy: 417kcal \| Carb: 10.51g \| Prot: 36.96g \| Fat: 22.39g
	Baked Crab Cakes by member: saswank80 Big flavor, low calorie crab cakes. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 20.04g \| Fat: 6.92g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	General Tso Chicken by member: candacecampbell03 Enjoy this Asian classic by sautéing the chicken instead of frying. Per serve - Energy: 289kcal \| Carb: 31.17g \| Prot: 28.46g \| Fat: 7.30g
	Cheeseburger Casserole by member: lettygaylor A quick and delicious dinner. Per serve - Energy: 343kcal \| Carb: 14.50g \| Prot: 34.31g \| Fat: 16.40g

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