Rating:
fatsecret members overall average rating
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Delicious turkey and beef burgers.
Ingredients
Directions
- Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
- Add all ingredients into a large bowl and mix well.
- Separate mix into four equal portions and shape into burger patties.
- Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
- Freeze any unused mixture.
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Nutrition summary:
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There are 268 calories in 1 serving of Barbecued Burgers. |
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Calorie break-down: 33% fat, 25% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 268
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| % Daily Values* |
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Total Fat
9.89g
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15% |
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Saturated Fat
2.975g
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15% |
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Polyunsaturated Fat
2.292g
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Monounsaturated Fat
3.479g
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Cholesterol
80mg
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27% |
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Sodium
382mg
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16% |
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Potassium
652mg
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Total Carbohydrate
17.34g
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6% |
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Dietary Fiber
4.2g
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17% |
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Sugars
4.16g
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Protein
28.42g
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| Vitamin A
61% |
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Vitamin C
15% |
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| Calcium
7% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (33%)
Protein (42%)
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* Based on a RDI of 2000 calories
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