Barbecued Burgers

Ingredients

• 4 large egg whites
• 40 g chili powder
• 0.12 cup bbq sauce (2 tbsp)
• 1/2 medium onion
• 2 tbsps ketchup, low salt
• 225 g turkey
• 40 g bread crumbs
• 225 g extra lean beef

Directions

1. Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
2. Add all ingredients into a large bowl and mix well.
3. Separate mix into four equal portions and shape into burger patties.
4. Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
5. Freeze any unused mixture.