Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Ingredients
Directions
- Brown chicken breast both side for 5 minutes.
- Add mushrooms and soy sauce.
- Cook for 15 minutes or when chicken is done.
- Cover with Swiss cheese and serve when melted.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 144
Calories 445
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| % Daily Values* |
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Total Fat
15.99g
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25% |
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Saturated Fat
7.211g
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36% |
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Polyunsaturated Fat
2.156g
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Monounsaturated Fat
4.999g
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Cholesterol
182mg
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61% |
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Sodium
861mg
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36% |
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Potassium
568mg
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Total Carbohydrate
5.42g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.37g
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Protein
66.5g
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| Vitamin A
5% |
| Vitamin C
0% |
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| Calcium
26% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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