Rating:
fatsecret members overall average rating
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Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
322 members have added this recipe to their cookbook.
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 Reviews
This was amazing. I loved it!
13 Aug 11 by member: Caitwald
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very easy and delicious!
12 Sep 11 by member: sk1129
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So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96
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Nutrition summary:
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There are 467 calories in 1 serving of Baked Parmesan Chicken. |
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Calorie break-down: 45% fat, 18% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 215
Calories 467
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| % Daily Values* |
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Total Fat
23.88g
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37% |
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Saturated Fat
3.347g
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17% |
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Polyunsaturated Fat
6.064g
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Monounsaturated Fat
3.882g
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Cholesterol
133mg
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44% |
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Sodium
513mg
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21% |
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Potassium
154mg
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Total Carbohydrate
21.9g
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7% |
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Dietary Fiber
4.6g
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18% |
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Sugars
9.49g
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Protein
43.27g
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| Vitamin A
26% |
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Vitamin C
0% |
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| Calcium
24% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (45%)
Protein (37%)
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* Based on a RDI of 2000 calories
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