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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
  2. Whisk the egg with the water in a shallow dish.
  3. Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
  4. Dip the chicken into the egg and then the nut mixture.
  5. Arrange on the prepared baking sheet and coat with cooking spray.
  6. Bake for 10 minutes.
  7. Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
  8. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
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Reviews 
This was amazing. I loved it!
13 Aug 11 by member: Caitwald
very easy and delicious!
12 Sep 11 by member: sk1129
So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96

     
 

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Nutrition summary:

There are 467 calories in 1 serving of Baked Parmesan Chicken.
Calorie break-down: 45% fat, 18% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 215
Calories 467
 
% Daily Values*
Total Fat 23.88g 37%
  Saturated Fat 3.347g 17%
  Polyunsaturated Fat 6.064g  
  Monounsaturated Fat 3.882g  
Cholesterol 133mg 44%
Sodium 513mg 21%
Potassium 154mg  
Total Carbohydrate 21.9g 7%
  Dietary Fiber 4.6g 18%
  Sugars 9.49g  
Protein 43.27g  
 
Vitamin A 26% Vitamin C 0%
Calcium 24% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (45%)
 
Protein (37%)
Carbohydrates, 21.9g (18%) Fat, 23.88g (45%) Protein, 43.27g (37%)
* Based on a RDI of 2000 calories