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Amy8

Start Weight:	(01 Sep 08) 197.0 lb
Current Weight:	(14 Sep 08) 197.0 lb
Goal Weight:	175.0 lb

following: Atkins
performance: Steady

I am soon going to be 40 and want to get in better shape & lose about 22 pounds. I am 5'11 so I am lucky for my height.

FatSecret member since: 29 Aug 08

Amy8's Weight History

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Amy8's buddies

	sararay on diet Atkins
	last weighin: losing 1.5 lb a week

	Paige E on diet Atkins
	last weighin: gaining 3.5 lb a week

	Tntwin1 on diet Tntwin1's own diet
	last weighin: losing 0.5 lb a week

Amy8 has 3 buddies

2 published recipes

Amy8's cookbook

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g

Swiss Cheese & Mushroom Chicken Breast

An easy chicken recipe for low carbers.

cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g

Chicken Fettuccine Alfredo

An easy chicken fettuccine recipe.

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Amy8's journal

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08 September 2008

Breakfast - 4 Lunch - 8 Dinner - 2 I am hanging in there!!

on diet Atkins

(1 comment)

04 September 2008

So far so good: 9/4/08 - Food Entry Coffee w/ Light Cream & Splenda - 1 South Beach Meal Bar - 3 Chicken Salad - 3 Almonds - 3 Water Chicken dish ...

on diet Atkins

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Amy8's Recent Food & Exercise

	1 cup water
	6 servings Minty Patty
	1 serving Almonds, Wasabi & Soy Sauce
	Housework
	Exercise machine (moderate)
	Conditioning exercise (health club)

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Amy8's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Amy8's Recent Activity

Amy8's own activity

	is now buddies with Tntwin1.
	recorded a weigh in.
	Chicken Fettuccine Alfredo recipe was added to the kitchen.

Amy8's Buddies

sararay commented on Simavision's journal.

Atkins Recent Activity

	Wendita recorded a journal entry.
	yayalava recorded a weigh in.
	Hayreyes410 joined challenge 25 lbs by New Years Day.
	GlennM commented on their journal.
	Shaneyney recorded a journal entry.
	Simavision commented on sararay's journal.
	fasteddiedyer recorded a weigh in.
	VondeLynn commented on Reina Estrella's journal.