Turkey and Spinach Meatballs Recipes

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	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Breakfast Casserole by member: Lilmrsbrown A low-sugar dish for the whole family. Per serve - Energy: 250kcal \| Carb: 19.67g \| Prot: 16.80g \| Fat: 11.35g
	Breakfast Omelet by member: ssalyer07 Great for the Zone Diet. Per serve - Energy: 271kcal \| Carb: 33.04g \| Prot: 20.40g \| Fat: 7.03g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Pizza Muffins by member: ShellsJourney A guilt free, yummy twist on the pizza muffin Per serve - Energy: 159kcal \| Carb: 22.75g \| Prot: 7.31g \| Fat: 4.26g
	Smoky White Bean Chili by member: lettygaylor A slow cooker recipe that uses sausage instead of chicken, just for something different. Per serve - Energy: 234kcal \| Carb: 36.20g \| Prot: 17.15g \| Fat: 3.86g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for hungry families. Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Curry Chicken Salad by member: VSWIFT Chicken salad with a little sweet taste. Per serve - Energy: 671kcal \| Carb: 10.75g \| Prot: 43.51g \| Fat: 49.65g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Oatmeal Banana Muffins by member: Libertysgrandma Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road. Per serve - Energy: 183kcal \| Carb: 27.61g \| Prot: 3.00g \| Fat: 7.40g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Protein Blueberry Muffins by member: Eazy~ A delicious post-workout snack. Per serve - Energy: 98kcal \| Carb: 13.55g \| Prot: 7.98g \| Fat: 1.46g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp stir fry that can be made as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Fruity Chicken Salad Sandwich by member: melmi20 Spicy chicken salad with apple and grapes in an English muffin. Per serve - Energy: 268kcal \| Carb: 26.11g \| Prot: 20.17g \| Fat: 9.35g