Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Ingredients
Directions
- In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
- Cook shrimp and broccoli according to package directions. Set aside.
- Add frozen bell peppers to skillet and allow to soften.
- Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
- Serve over brown rice.
- Note: you can substitute any vegetables you prefer.
222 members have added this recipe to their cookbook.
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 Reviews
My husband loves this dish and he has no clue how healthy it is!!
25 Mar 09 by member: Sakeena
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Excellent and very filling and satisfying - my husband liked it also.
14 Jan 10 by member: IrishGrandma
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Excellent and very filling and satisfying - my husband liked it also.
24 Feb 10 by member: IrishGrandma
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how much ginger do you add?
03 Jan 12 by member: Marquesha613
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Instead of ginger I uses 1 tsp. of Cayenne pepper and WOW its was fantastic!!!
11 Jan 12 by member: diamonds76
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sodium is too high, if you drop the ketchup and corn starch, it might drop the sodium number.
02 Apr 12 by member: Mimi13
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catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content
04 May 13 by member: dialup75
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Nutrition summary:
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There are 288 calories in 1 serving of Szechwan Shrimp. |
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Calorie break-down: 8% fat, 53% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 288
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| % Daily Values* |
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Total Fat
2.72g
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4% |
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Saturated Fat
0.108g
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1% |
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Polyunsaturated Fat
0.352g
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Monounsaturated Fat
0.059g
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Cholesterol
150mg
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50% |
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Sodium
888mg
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37% |
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Potassium
485mg
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Total Carbohydrate
40.25g
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13% |
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Dietary Fiber
5.4g
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22% |
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Sugars
18.04g
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Protein
28.98g
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| Vitamin A
47% |
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Vitamin C
254% |
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| Calcium
18% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (8%)
Protein (39%)
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* Based on a RDI of 2000 calories
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