Protein Blueberry Muffins
Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Protein Blueberry Muffins
A delicious post-workout snack.
Ingredients
Directions
- Preheat oven to 350°F.
- In a large bowl, combine all ingredients except blueberries. Mix until smooth.
- Fill each muffin tin with the batter then put in blueberries.
- Bake for 15 to 20 minutes or until golden.
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Nutrition summary:
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There are 98 calories in 1 serving of Protein Blueberry Muffins. |
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Calorie break-down: 13% fat, 55% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.29g
Cholesterol
20mg
7%
Sodium
155mg
7%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.1g
7%
Sugars
3.69g
Includes 8g Added Sugars
16%
Protein
7.98g
Vitamin D
0mcg
2%
Calcium
112mg
9%
Iron
0.77mg
4%
Potassium
109mg
2%
Vitamin A
19mcg
2%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (13%)
Protein (32%)
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* Based on a RDI of 2000 calories
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