| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.29g
Cholesterol
20mg
7%
Sodium
155mg
7%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.1g
7%
Sugars
3.69g
Includes 8g Added Sugars
16%
Protein
7.98g
Vitamin D
0mcg
2%
Calcium
112mg
9%
Iron
0.77mg
4%
Potassium
109mg
2%
Vitamin A
19mcg
2%
Vitamin C
1.2mg
1%
Note:
A delicious post-workout snack.
Last updated: 08 Nov 22 03:43 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (13%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
98
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Fat
1.46g
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Carbs
13.55g
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Protein
7.98g
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| There are 98 calories in 1 serving of Protein Blueberry Muffins. |
| Calorie breakdown: 13% fat, 55% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Natural Whey Protein - Vanilla Creme
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1 large Egg
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1 serving Almond Breeze Unsweetened Vanilla Milk
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0.4 serving Greek Nonfat Yogurt - Vanilla
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4 servings Power Cakes
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1/2 tsp Cinnamon
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1 tsp Vanilla Extract
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1 cup Blueberries
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