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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
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Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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Chili Chicken
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
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Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.80g | Prot: 15.16g | Fat: 1.67g
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Morning Fruit Juice
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
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Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Satay Ayam
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
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Spicy Vegetarian Chili
Delicious and spicy chili without any meat.
Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g
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Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g
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Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
Per serve - Energy: 150kcal | Carb: 16.61g | Prot: 5.61g | Fat: 6.80g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
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Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
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Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
Per serve - Energy: 146kcal | Carb: 7.54g | Prot: 2.92g | Fat: 12.02g
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Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
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