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Yields:
12 servings
Prep Time:
35 mins
Cook Time:
13 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All-Vegetable Soup

A delicious super low calorie vegetable soup.

Ingredients

Directions

  1. Put garlic, vegetables, thyme and broth into a large soup pot.
  2. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  3. Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
  4. Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
  5. Source: based on a Weight Watchers recipe.
790 members have added this recipe to their cookbook.
 

 
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Reviews 
No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
07 May 10 by member: Wispo
opts
17 May 10 by member: Susie-Q
This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
27 Sep 10 by member: lisakp71
This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
12 Oct 10 by member: HealthyBabs
Loved it!
01 Nov 11 by member: richast
I love this recipe but instead of swiss chard and cabbage I use bok choy. I also sometimes add a little barley to it.
11 Nov 11 by member: mld0915
it was really nice changed it a bit tho with the veg do u no if u can frezze it
30 Jan 12 by member: buddy xx
This sounds delicious..I am on a low carb eating program and this will be perfect...I will omit the carrots and everything else is acceptable....thanks..
17 Feb 12 by member: svdbygrc
love it! added wee bit of tomato sooo yummy!
18 Feb 12 by member: toadie
yes, for most diets, this is a great recipe. it is also very filling.
10 Aug 12 by member: rob53jk
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Nutrition summary:

There are 32 calories in 1 serving of All-Vegetable Soup.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 32
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 285mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 2.1g 8%
  Sugars 3.35g  
Protein 1.64g  
 
Vitamin A 52% Vitamin C 86%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 6.87g (76%) Fat, 0.22g (5%) Protein, 1.64g (19%)
* Based on a RDI of 2000 calories