Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Ingredients
Directions
- Spray pan lightly with olive oil spray like Pam.
- In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
- Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
- Add tomato sauce, stir until well combined.
- Bring to a boil, lower heat and simmer covered 30 minutes.
108 members have added this recipe to their cookbook.
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 Reviews
Just enough spice to keep chicken or turkey from being bland
18 Nov 08 by member: lisas
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I like to add a little applesause to take the edge off the tangyness of the tomatoes.
09 Jan 09 by member: skitz600
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I need to cut the heat down but the flavor after a day in the frige is awesome!
04 Mar 11 by member: FreeBird9
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Nutrition summary:
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There are 54 calories in 1 serving of Chunky Marinara Sauce. |
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Calorie break-down: 6% fat, 81% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 54
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.069g
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0% |
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Polyunsaturated Fat
0.171g
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Monounsaturated Fat
0.06g
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Cholesterol
0mg
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0% |
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Sodium
739mg
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31% |
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Potassium
461mg
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Total Carbohydrate
12.57g
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4% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.57g
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Protein
2.12g
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| Vitamin A
16% |
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Vitamin C
39% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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