Rating:
fatsecret members overall average rating
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A little recipe for the movie-lubber in us all.
Ingredients
Directions
- Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
- In separate bowl, mix spices and oil.
- Pour mixture, in layers, over popcorn and toss popcorn to coat.
- Mix in parmesan cheese, and serve warm.
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Nutrition summary:
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There are 146 calories in 1 serving of Wild Italian Popcorn. |
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Calorie break-down: 72% fat, 20% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 108
Calories 146
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| % Daily Values* |
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Total Fat
12.02g
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18% |
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Saturated Fat
2.471g
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12% |
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Polyunsaturated Fat
2.894g
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Monounsaturated Fat
6.285g
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Cholesterol
4mg
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1% |
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Sodium
174mg
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7% |
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Potassium
60mg
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Total Carbohydrate
7.54g
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3% |
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Dietary Fiber
1.4g
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6% |
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Sugars
0.21g
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Protein
2.92g
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| Vitamin A
12% |
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Vitamin C
2% |
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| Calcium
7% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
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* Based on a RDI of 2000 calories
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