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Servings: 1
Meal Types:
Appetizers
Snacks

Member Recipe

Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

Ingredients

Directions

  1. Wash celery and trim ends (save ends to use in soups).
  2. Divide wedge of Swiss cheese (like Laughing Cow) between two stalks of celery.
  3. Top each stalk with 1/2 a tablespoon of salsa. (For appetizer cut celery into bite size pieces).
  4. Eat immediately, cause you won't want to wait!

average member rating

for The South Beach Diet (phase 1):

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
Moderation*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
This is such a fun idea! My ony question... How many points is Vodka?
28 Aug 08 by member: mrsjohnson0317
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 76
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 2.578g 13%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 1.075g  
Cholesterol 13mg 4%
Sodium 225mg 9%
Potassium 382mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 2.2g 9%
  Sugars 2.96g  
Protein 4.93g  
 
Vitamin A 14% Vitamin C 7%
Calcium 17% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.