shannontegeler

Joined January 2009

Posts

Following

Followers

Weight History

Start Weight

300.0 lb

Lost so far: 7.0 lb

Current Weight

307.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 157.0 lb

Good evening! Buenos noches! Konbanwa...I'm a musician influenced by Bill & Ted, Jeff & Tim Buckley, Tori Amos, Jack Johnson, Ed Vedder, Jose Gonzalez and Ani Difranco. Heavy on the beat, soaring on the vocals types. I'm a surfer influenced by Manny Vargas. I'm a language junkie who is slowly acquiring some skills in Japanese. I won't lie, my Spanish vocabulary could use some improvement. My goal is to teach music, surf, and play music. I have a BA in English. I'm going back to get a 2nd BA in Music with a concentration in jazz. On the way, I'd like to lose a whole 150lbs to get back to my bad, ripped, surfin'-self.

Current Goal Trajectories:

300->200lbs: Trip to Europe (starting pt is Paris)

200->150lbs: Solo Surfing Trip to Kalapana

150lbs after 1 yr maintenance: Solo Surf/Teaching Trip to Japan.

shannontegeler's Weight History

view shannontegeler's complete history

shannontegeler's Latest Member Challenges

lose 30lbs in 12 weeks (by December)

status:	Completed
ended:	07 Dec 09
view progress

view all shannontegeler's challenges

Following

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	sarita-b
	last weighin: gaining 0.2 lb a week

	08willbegreat
	last weighin: losing 7.0 lb a week

	Divided By Zero
	last weighin: gaining 1.0 lb a week

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1 published recipe

shannontegeler's Cookbook

cals: 146kcal | fat: 12.02g | carbs: 7.54g | prot: 2.92g

Wild Italian Popcorn

A little recipe for the movie-lubber in us all.

view complete cookbook

shannontegeler's Latest Posts

Favourite Films-Dare you to give a sentence review!
Mine: "Hiroshima Mon Amour," is a cerebral, intense, lovingly intercultural look at sanity and war in the 1950s.

posted 18 Jun 2009, 12:44

A dog in your life can make fitness a necessity, not a luxury
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets me outta the house for 30 minutes walking daily; it's no cardio workout, but at least I'm moving. I consider her my warm-up pal, my go-to buddy for teddy bear wrestling matches, and my guard dog against noises in the night. I can't say enough about having this pet: she is a joy. She reminds me everyday that my goal is to have a rancher with enough room for a dog rescue someday. Then I'll really have to run around!!! Very Happy

posted 18 Jun 2009, 12:41

Weight Watchers
Last year I lost 30 lbs following the WW plan. Now, I count calories as well as WW points, but have a longer way to go (gained it all back over the winter--eep! Silly east coast winters). Looking forward now, moving forward now, and enjoying the relief my body is feeling back on the PLAN.

posted 18 Jun 2009, 12:37

Hey Hey Hi Hi
Buenos tardes- konnichiwa - good afternoon! I am looking for a buddy to check in with; someone to share successes and failures with... Hola-back, chico o chica!

posted 18 Jun 2009, 12:35

How Do You Reward Yourself
Your stamina and sheer numbers are inspiring to this WW member. Plus -- a reward @ every 5!? -- fantastic idea Wink

posted 27 May 2009, 11:25

shannontegeler has submitted 5 posts

shannontegeler's Recent Food & Exercise

	2 1/2 tbsps Reduced Sodium Soy Sauce
	1 serving mustard
	1 serving oreo cookie
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

view diet calendar

shannontegeler's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!