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sarita-b

Start Weight:	(16 May 08) 135.0 lb
Current Weight:	(24 Jun 08) 131.4 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 2.1 lb a week

I just graduated from college, with a BS in Biology and BA in Spanish. After spending the last quarter at school finishing everything I had little time or energy to pay attention to diet and exercise. Now that I'm out I hope to make regular exercise, diet and weight maintenance a higher priority. To start my goal is to get my weight down to 125lb...and get a job :)

Other things to know about me: I love to travel. I spent 4.5 months living in Spain, and recently took a trip through Vietnam, Thailand and Cambodia. I love to be active, running, tennis (which I have taught and coached in the past), hiking, camping, fishing. And I have a wonderful boyfriend and family who provide me with much support and encouragment.

fatsecret member since: 14 May 08

sarita-b's Weight History

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sarita-b's buddies

	cindyshine on diet cindyshine's own diet
	last weighin: losing 0.7 lb a week

	ohitsashley on diet The South Beach Diet
	last weighin: steady

	Medici on diet Medici's own diet
	last weighin: losing 1.2 lb a week

	lisamac on diet Weight Watchers
	last weighin: losing 1.9 lb a week

sarita-b has 4 buddies

sarita-b's cookbook

cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g

Artichoke Chicken Alfredo

Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy casserole that's great for Weight Watchers, but everyone loves it.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 204kcal | fat: 8.44g | carbs: 2.73g | prot: 28.12g

Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

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sarita-b's latest posts

Quick Healthy Meals to Cook
I was hoping to gather some suggestions for recipes for relatively quick and easy to prepare meals that are healthy, low ww points, but that others who are not on diets will want to eat too. Any ideas? Thanks everyone!

posted 17 Jun 2008, 22:41

sarita-b has submitted 1 post

sarita-b's journal

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28 June 2008

I've been really busy the past couple of days I have no idea why I completely spaced about updating I am usually totally obsessed with FS that I'm on at ...

on diet Weight Watchers

(2 comments)

22 June 2008

It seems like the weight is coming off sooooo slowly. and this last week was TOM and so everything that goes along with that....frustrating. Just gonna ...

on diet Weight Watchers losing 0.8 lb a week

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sarita-b's Recent Food & Exercise

	1 cup, cooked Oatmeal, Cooked, Quick (1 or 3 Minutes)
	1/2 serving doritos
	1/4 cup, shredded cheese
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph

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sarita-b's Recent Activity

sarita-b's own activity

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	recorded a weigh in.

sarita-b's Buddies

	cindyshine commented on loosinisfun's journal.
	ohitsashley recorded a weigh in.

Weight Watchers Recent Activity

	kneadywoman updated their food diary.
	Jenny-Any-Dots recorded a weigh in.
	angie1973 updated their exercise diary.
	Always Growing and Learning commented on melyss's journal.
	bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
	Nacho commented on harringtonkt's journal.
	Mefortoday updated their food diary.
	nancelette recorded a weigh in.