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sarita-b
| Start Weight: | (10 Jul 12) 143.0 lb |
| Current Weight: | (17 Dec 12) 133.4 lb |
| Goal Weight: | 120.0 lb |
following: Calorie Count
performance: losing 0.3 lb a week
I joined fatsecret in 2008, and had great success while following it for about a year, though as life does, it got hectic and I loosened up and gradually stopped coming....and weight crept on again.
I started graduate school in fall of 2010, the first year was rough! I was happy just to make it through, I survived, but disappointingly had no time or energy to put into diet and exercise. I would say though what I have learned and the lifestyle changes made since 2008 made generally healthy eating habitual and the damage far less than it could have been. I have several more years to go in school (biology PhD), and want to finish with a slimmer, more muscular, healthier body than I started. So here I am, ready to start again fresh.
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| FatSecret member since: 14 May 08 |
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workouts: 7/12/12 bodyrock style--4 rounds 50sec on/10sec rest 1. pushup+spider knee 2. 1/2 burpee into clean and press 15lb each hand 3. crab shacks 4. ...
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HI EVERYONE! So, many changes over the past year or so. I have been in Santa Barbara for almost 2 years now and have finished my second (of many) years ...
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