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8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.



  1. Preheat oven to 350 °F (175 °C).
  2. Mix eggs and cream together set aside.
  3. In a separate bowl combine remaining ingredients together.
  4. Combine both mixtures together.
  5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
  6. Note: to make muffins spicier add hot sauce.
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I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1
Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
do these freezer well?
27 Jan 13 by member: darciie
The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
27 Oct 13 by member: Rowzieposie


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Nutrition summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie break-down: 58% fat, 9% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 93
Calories 161
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 4.208g 21%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 2.593g  
Cholesterol 263mg 88%
Sodium 369mg 15%
Potassium 230mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.47g  
Protein 13.42g  
Vitamin A 23% Vitamin C 75%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
Carbohydrates, 3.67g (9%) Fat, 10.32g (58%) Protein, 13.42g (33%)
* Based on a RDI of 2000 calories