| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
4.208g
21%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.593g
Cholesterol
263mg
88%
Sodium
369mg
16%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.9g
3%
Sugars
1.47g
Protein
13.42g
Vitamin D
-
Calcium
56mg
4%
Iron
1.44mg
8%
Potassium
230mg
5%
Vitamin A
146mcg
16%
Vitamin C
44.8mg
50%
Note:
Low carb and low sugar vegetable and ham quiches.
Last updated: 05 Mar 12 12:09 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
10.32g
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Carbs
3.67g
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Protein
13.42g
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| There are 161 calories in 1 serving of Quiche Muffins. |
| Calorie breakdown: 58% fat, 9% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Shredded Cheddar Cheese
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4 servings bacon bits
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8 extra large eggs
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4 tbsps half and half
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1 dash pepper
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1 dash salt
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4 slices 1 NLEA serving ham
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1 1/2 cups chopped chopped broccoli florets
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0.2 tbsp onion, chopped
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0.2 cup spinach, chopped
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1 medium red bell pepper, chopped
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