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Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
Per serve - Energy: 283kcal | Carb: 25.38g | Prot: 31.59g | Fat: 4.34g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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Bean Salad
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
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Peanut Butter Cookies
Super tasty peanut butter cookies.
Per serve - Energy: 434kcal | Carb: 28.34g | Prot: 4.92g | Fat: 34.54g
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Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Per serve - Energy: 116kcal | Carb: 15.62g | Prot: 3.07g | Fat: 4.63g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Apple Cake Squares
A healthy yummy alternative for dessert.
Per serve - Energy: 157kcal | Carb: 25.27g | Prot: 1.72g | Fat: 5.12g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Oat Flax Waffles
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
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Baked Protein Oats
A delicious breakfast to boost your energy.
Per serve - Energy: 495kcal | Carb: 58.95g | Prot: 34.29g | Fat: 14.89g
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Protein Shake
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
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Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Per serve - Energy: 224kcal | Carb: 40.23g | Prot: 5.49g | Fat: 6.02g
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Peach Souffle
A light, practically fat free heavenly dessert.
Per serve - Energy: 48kcal | Carb: 9.40g | Prot: 2.57g | Fat: 0.27g
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Oatmeal Pancakes
A guiltless take on everyone's favorite breakfast.
Per serve - Energy: 338kcal | Carb: 57.21g | Prot: 13.05g | Fat: 8.13g
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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
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90 Second Muffin
A slower version of the one minute muffin.
Per serve - Energy: 354kcal | Carb: 25.81g | Prot: 14.13g | Fat: 28.30g
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Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Per serve - Energy: 119kcal | Carb: 17.13g | Prot: 8.16g | Fat: 2.71g
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