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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

90 Second Muffin

A slower version of the one minute muffin.

Ingredients

Directions

  1. Melt butter in small bowl.
  2. Add syrup and egg. Mix well.
  3. In separate bowl, mix baking powder, flax meal and almond meal.
  4. Combine all ingredients.
  5. Place in microwave and cook for 90 seconds.
  6. Eat plain, with butter, or even with a bit of whipped cream.
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Reviews 
This is really, really tasty! I used 2 Tablespoons Almond flour for the ground almond & 4 Tablespoons golden flax meal; this is a huge difference in the taste & texture compared to a regular fax muffin (MIM). So glad I tried it. I sliced, buttered & then sprinkled with a bit from a splenda packet. YUM!!

     
 

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Nutrition summary:

There are 352 calories in 1 serving of 90 Second Muffin.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 255
Calories 354
 
% Daily Values*
Total Fat 28.3g 44%
  Saturated Fat 6.665g 33%
  Polyunsaturated Fat 10.334g  
  Monounsaturated Fat 9.171g  
Cholesterol 227mg 76%
Sodium 247mg 10%
Potassium 380mg  
Total Carbohydrate 25.81g 9%
  Dietary Fiber 9.8g 39%
  Sugars 1.37g  
Protein 14.13g  
 
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
Carbohydrates, 25.81g (25%) Fat, 28.3g (61%) Protein, 14.13g (14%)
* Based on a RDI of 2000 calories