Lemon Butter Asparagus Recipes

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	Steamed Whiting and Vegetables by member: Lose-B4-40 The fish is steamed in the oven while wrapped in a parchment pouch. Per serve - Energy: 282kcal \| Carb: 17.91g \| Prot: 18.47g \| Fat: 16.18g
	Creamy Farfalle Salad by member: KelleyS Delightful farfalle pasta salad with fresh vegetables. Per serve - Energy: 195kcal \| Carb: 26.02g \| Prot: 8.19g \| Fat: 6.34g
	Moroccan Stew by member: socrzy This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it. Per serve - Energy: 207kcal \| Carb: 22.09g \| Prot: 18.31g \| Fat: 5.48g
	No-Bake Granola Bars by member: tesselove These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute. Per serve - Energy: 158kcal \| Carb: 19.80g \| Prot: 2.45g \| Fat: 8.25g
	Walnut Streusel Muffins by member: tiamatj These muffins are incredible, but best warmed before eating. Per serve - Energy: 263kcal \| Carb: 20.70g \| Prot: 18.22g \| Fat: 14.03g
	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Frittata Primavera by member: knitta888 Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese. Per serve - Energy: 116kcal \| Carb: 3.69g \| Prot: 8.15g \| Fat: 7.83g
	Creamed Brussels Sprouts by member: amber.c.hammock A rich creamy side dish. Per serve - Energy: 353kcal \| Carb: 5.65g \| Prot: 12.77g \| Fat: 32.18g
	Vegetable with Crab Meat Salad by member: Macfryer A healthy and fresh summer salad. Per serve - Energy: 198kcal \| Carb: 32.77g \| Prot: 13.82g \| Fat: 3.31g
	Hollandaise Sauce by member: Tipper This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup. Per serve - Energy: 223kcal \| Carb: 8.33g \| Prot: 2.80g \| Fat: 21.24g
	Parmesan Almond Chicken by member: dezzie Tasty chicken breasts with almonds and parmesan. Per serve - Energy: 495kcal \| Carb: 2.95g \| Prot: 72.76g \| Fat: 19.87g
	Light Breadcrumb Stuffing by member: Carmel8sons Not as fattening or unhealthy as you might think and a great comfort and tasty food. Per serve - Energy: 99kcal \| Carb: 17.82g \| Prot: 2.52g \| Fat: 2.04g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Bourbon Glazed Pork Chops by member: mossum Delicious pork chops, with mashed or sautéed potatoes and garlic green beans. Per serve - Energy: 438kcal \| Carb: 7.39g \| Prot: 25.61g \| Fat: 30.26g
	Low Carb Cheddar Cheese Biscuits by member: Stella1964 Flakey cheddar cheese biscuits that are truly scrumptious. Per serve - Energy: 107kcal \| Carb: 8.57g \| Prot: 4.32g \| Fat: 9.26g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Low Carb Bread by member: JenRuby Low carb flax bread. Per serve - Energy: 233kcal \| Carb: 9.14g \| Prot: 11.29g \| Fat: 17.35g
	Celery with PB & Raisins by member: Artsiom Ants on the log. Per serve - Energy: 115kcal \| Carb: 8.32g \| Prot: 4.41g \| Fat: 8.13g
	Healthy Granola Bars by member: Jade River Amazing no bake granola bars. Per serve - Energy: 250kcal \| Carb: 17.89g \| Prot: 5.29g \| Fat: 19.02g