Servings: 6
Meal Types:
Main Dishes Breakfast Lunch
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Member Recipe
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Ingredients
Directions
- Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- Cool for about 5 minutes then cut into 6 wedges.
- Serve warm or room temperature.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Eggs and Egg Substitutes |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Cheese |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 116
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| % Daily Values* |
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Total Fat
7.83g
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12% |
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Saturated Fat
2.183g
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11% |
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Polyunsaturated Fat
1.015g
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Monounsaturated Fat
3.698g
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Cholesterol
213mg
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71% |
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Sodium
127mg
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5% |
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Potassium
222mg
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Total Carbohydrate
3.69g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.16g
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Protein
8.15g
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| Vitamin A
26% |
| Vitamin C
83% |
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| Calcium
6% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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6 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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