zola5000 - Member

zola5000

Joined March 2012

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Weight History

Start Weight

255.7 lb

Lost so far: 37.0 lb

Current Weight

218.7 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 42.3 lb

zola5000's Weight History

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chicken and salad greens in a light dressing.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

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