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Yields:
1 serving
Meal Types:
Side Dishes
Breads & Baked Products
Other
Rating:
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Light Breadcrumb Stuffing

Not as fattening or unhealthy as you might think and a great comfort and tasty food.

Ingredients

Directions

  1. Scrape the bread with the butter.
  2. Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
  3. Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
  4. Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.
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15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 98 calories in 1 serving of Light Breadcrumb Stuffing.
Calorie break-down: 18% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 99
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.908g 5%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.511g  
Cholesterol 2mg 1%
Sodium 328mg 14%
Potassium 90mg  
Total Carbohydrate 17.82g 6%
  Dietary Fiber 1.8g 7%
  Sugars 2.73g  
Protein 2.52g  
 
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 17.82g (71%) Fat, 2.04g (18%) Protein, 2.52g (11%)
* Based on a RDI of 2000 calories