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Servings: 1
Meal Types:
Side Dishes
Breads & Baked Products
Other

Member Recipe

Light Breadcrumb Stuffing

Not as fattening or unhealthy as you might think and a great comfort and tasty food.

Ingredients

Directions

  1. Scrape the bread with the butter.
  2. Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
  3. Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
  4. Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Vegetables and Vegetable Products
OK*
Butter and Cream
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 98
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.909g 5%
  Polyunsaturated Fat 0.421g  
  Monounsaturated Fat 0.51g  
Cholesterol 2mg 1%
Sodium 328mg 14%
Potassium 90mg  
Total Carbohydrate 17.82g 6%
  Dietary Fiber 1.8g 7%
  Sugars 2.72g  
Protein 2.52g  
 
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18