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Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
Curry Chicken
by member: bradek
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
Banana Muffins
by member: emtgirlly
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per serve - Energy: 187kcal | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
Overnight Chia Oats
by member: FatSecret_US_en
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
Banana Honey Wheat Muffins
by member: ripvtech
Great muffins that are sure to please.
Per serve - Energy: 88kcal | Carb: 18.30g | Prot: 2.31g | Fat: 1.38g
Mediterranean Greek Salad
by member: kwille
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
Vege & Black Bean Coleslaw
by member: DoniKay
Crisp and fresh vegetable slaw with black beans.
Per serve - Energy: 113kcal | Carb: 8.24g | Prot: 2.55g | Fat: 8.50g
Shrimp and Celery Salad
by member: reeneejune
Easy to put together salad that you can take with you for a quick lunch.
Per serve - Energy: 311kcal | Carb: 11.48g | Prot: 37.63g | Fat: 12.17g
Chicken & Brown Rice Casserole
by member: alideni
A savory chicken dish that will soon become a staple at your house.
Per serve - Energy: 385kcal | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
Chipotle Sauce
by member: sabrina.genio
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
Banana Protein Oat Muffins
by member: laughingbean33
Delicious post-workout snack fresh from the oven.
Per serve - Energy: 159kcal | Carb: 20.12g | Prot: 6.99g | Fat: 5.87g
Broccoli Chicken Potato Parmesan
by member: Carolina88
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
Hamburger Rice Skillet
by member: lettygaylor
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Per serve - Energy: 205kcal | Carb: 22.98g | Prot: 16.20g | Fat: 5.77g
Chicken Spaghetti
by member: lettygaylor
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g
Cheesy Chicken, Vegetable & Rice Casserole
by member: Campy
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
Sweet Potato Crunch
by member: Nonno
Sweet potato with granola crust.
Per serve - Energy: 121kcal | Carb: 25.74g | Prot: 3.78g | Fat: 0.52g
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
Beef Salad
by member: Angelinabaf
Tasty dish that is a good source of protein.
Per serve - Energy: 348kcal | Carb: 10.41g | Prot: 29.66g | Fat: 20.37g
Oatmeal Cookies
by member: palina.cottontail
Easy-to-make snack with low calorie content.
Per serve - Energy: 185kcal | Carb: 25.61g | Prot: 6.65g | Fat: 6.50g
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