Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Sweet potato with granola crust.
Ingredients
Directions
- Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
- Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
- Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
- Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
- Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
266 members have added this recipe to their cookbook.
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 Reviews
Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno
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Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
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I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
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One potato would be the serving size.
08 Nov 11 by member: crittermom
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Nutrition summary:
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There are 121 calories in 1 serving of Sweet Potato Crunch. |
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Calorie break-down: 4% fat, 84% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 121
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| % Daily Values* |
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Total Fat
0.52g
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1% |
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Saturated Fat
0.12g
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1% |
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Polyunsaturated Fat
0.093g
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Monounsaturated Fat
0.232g
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Cholesterol
1mg
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0% |
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Sodium
534mg
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22% |
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Potassium
320mg
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Total Carbohydrate
25.74g
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9% |
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Dietary Fiber
3.3g
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13% |
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Sugars
8.86g
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Protein
3.78g
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| Vitamin A
188% |
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Vitamin C
4% |
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| Calcium
12% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
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