| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
1mg
0%
Sodium
534mg
23%
Total Carbohydrate
25.74g
9%
Dietary Fiber
3.3g
12%
Sugars
8.86g
Protein
3.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.76mg
4%
Potassium
320mg
7%
Vitamin A
505mcg
56%
Vitamin C
2mg
2%
Note:
Sweet potato with granola crust.
Last updated: 09 Mar 10 06:32 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
121
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Fat
0.52g
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Carbs
25.74g
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Protein
3.78g
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| There are 121 calories in 1 serving of Sweet Potato Crunch. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 cup granola
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2 servings Weight Watchers Vanilla Nonfat Yogurt
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1/2 tsp Pumpkin Pie Spice
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1 1/2 tsps salt
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4 5" long Sweet Potato
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