| Food database and calorie counter |
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Potato Knish (Pastry Filled with Potato)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
20%
Sodium
210mg
9%
Total Carbohydrate
20.79g
8%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
4.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.4mg
8%
Potassium
94mg
2%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
12.21g
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Carbs
20.79g
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Protein
4.64g
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| There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato). |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
Common Serving Sizes:
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