| Food database and calorie counter |
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Sweet Potato (Mashed, Canned)
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
59.13g
22%
Dietary Fiber
4.3g
15%
Sugars
13.9g
Protein
5.05g
Vitamin D
-
Calcium
76mg
6%
Iron
3.39mg
19%
Potassium
536mg
11%
Vitamin A
1109mcg
123%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
0.51g
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Carbs
59.13g
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Protein
5.05g
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| There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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