| Food database and calorie counter |
Source: USDA |
Sweet Potato (Mashed, Canned)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 258
|
| |
| % Daily Values* |
|
Total Fat
0.51g
|
1% |
| |
Saturated Fat
0.105g
|
1% |
| |
Polyunsaturated Fat
0.214g
|
|
| |
Monounsaturated Fat
0.02g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
191mg
|
8% |
|
Potassium
536mg
|
|
|
Total Carbohydrate
59.13g
|
20% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
13.9g
|
|
|
Protein
5.05g
|
|
| |
| Vitamin A
444% |
|
Vitamin C
22% |
|
| Calcium
8% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
13%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
258
|
|
Fat
0.51g
|
|
Carbs
59.13g
|
|
Protein
5.05g
|
| There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Sweet Potato (Mashed, Canned) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
