Pumpkin Muffins with Apples and Cranberries Recipes

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	Fruited Honey Bran Muffins by member: Ruby_Jewell Lovely moist muffins, with delicious banana honey flavors. Per serve - Energy: 188kcal \| Carb: 24.27g \| Prot: 3.91g \| Fat: 10.04g
	Banana-Chocolate Breakfast Muffins by member: clarfu Vegan, gluten free and low in sugar. Per serve - Energy: 80kcal \| Carb: 15.19g \| Prot: 1.86g \| Fat: 2.25g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Gluten Free Blueberry Muffins by member: joysteph An easy and gluten free recipe for delicious muffins. Per serve - Energy: 365kcal \| Carb: 59.96g \| Prot: 4.65g \| Fat: 14.84g
	Mini Chocolate Protein Muffins by member: xoxoitsAllisonxoxo Low carb, no sugar treats that taste just like chocolate cake. Per serve - Energy: 31kcal \| Carb: 2.18g \| Prot: 2.63g \| Fat: 1.49g
	Lemon Poppy Seed Muffins by member: jodibean28 Soft and fluffy bread, perfect with coffee or tea. Per serve - Energy: 256kcal \| Carb: 38.02g \| Prot: 4.40g \| Fat: 9.87g
	Banana Oat Bran Muffins by member: Lilmrsbrown Moist and tasty baked breakfast. Per serve - Energy: 134kcal \| Carb: 28.74g \| Prot: 4.32g \| Fat: 1.28g
	Almond Apple Spice Muffins by member: flowerygirl51 These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. Per serve - Energy: 182kcal \| Carb: 6.30g \| Prot: 6.81g \| Fat: 14.72g
	Whole Wheat English Muffins by member: Litegal1 Homemade English muffins at their best. Per serve - Energy: 131kcal \| Carb: 23.65g \| Prot: 4.18g \| Fat: 2.54g
	Sour Cream Banana Muffins by member: mdp29 A delicious banana muffin recipe straight from Grandmas kitchen. Per serve - Energy: 159kcal \| Carb: 18.89g \| Prot: 2.52g \| Fat: 8.71g
	Spinach Broccoli Egg Muffins by member: emilyld The perfect to-go breakfast for the whole family. Per serve - Energy: 240kcal \| Carb: 5.08g \| Prot: 16.35g \| Fat: 17.28g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Potato and Lentil Tikka Masala by member: SashaFierce This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla. Per serve - Energy: 196kcal \| Carb: 28.87g \| Prot: 5.39g \| Fat: 7.16g
	Stawberry and Banana Milk Shake by member: Mrs. H A soy milkshake you can enjoy all year round. Per serve - Energy: 302kcal \| Carb: 56.27g \| Prot: 14.94g \| Fat: 2.69g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g

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