Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Other
Rating:
fatsecret members overall average rating
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A nice low-carb mix to add flavor to a variety of dishes.
Ingredients
Directions
- Chop onions and saute with salt in olive oil.
- Slice and add mushrooms. Cook until they release their liquids.
- Cook down until liquid is almost gone and mushrooms start to brown.
144 members have added this recipe to their cookbook.
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 Reviews
Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas
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Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella
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Nutrition summary:
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There are 58 calories in 1 serving of Mushrooms and Onions. |
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Calorie break-down: 63% fat, 25% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 58
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| % Daily Values* |
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Total Fat
4.38g
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7% |
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Saturated Fat
1.56g
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8% |
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Polyunsaturated Fat
0.412g
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Monounsaturated Fat
2.144g
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Cholesterol
5mg
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2% |
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Sodium
101mg
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4% |
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Potassium
210mg
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Total Carbohydrate
3.88g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.79g
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Protein
1.96g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
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