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Spilt Pea Soup with Ham & Vegetables
by member: Amanda Rose
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
Pork Picadillo
by member: kingkeld
Traditional Tex-Mex picadillo with ground pork.
Per serve - Energy: 350kcal | Carb: 19.54g | Prot: 19.09g | Fat: 21.39g
Three Bean and Ground Turkey Slow Cooker Chili
by member: bkochanski
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Aloo Gobhi
by member: Rizvi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Per serve - Energy: 175kcal | Carb: 16.90g | Prot: 2.59g | Fat: 11.64g
Asian Rice Salad
by member: dee
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Beef Goulash
by member: Tipper
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 766kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
Oriental Pork with Rice
by member: mrsch
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Taco Meatballs
by member: jeanniep
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
Dairy-Free Chicken Alfredo
by member: jeminums
A creative dairy less recipe that's full of flavor.
Per serve - Energy: 308kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.77g
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
Italian Sausage Soup
by member: tammyt123
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
Warm Spinach & Pepper Salad
by member: capricious80
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Per serve - Energy: 260kcal | Carb: 15.06g | Prot: 8.35g | Fat: 20.37g
Veggie Ratatouille
by member: jmintzas
A delicious dish full of wholesome vegetables.
Per serve - Energy: 110kcal | Carb: 24.17g | Prot: 4.89g | Fat: 0.71g
Spinach, Bacon & Onion Crustless Pan Quiche
by member: ksadik
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Salsa
by member: lettygaylor
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
Guacamole
by member: lettygaylor
This recipe uses all fresh ingredients.
Per serve - Energy: 61kcal | Carb: 4.66g | Prot: 0.90g | Fat: 4.96g
Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Stuffed Peppers
by member: s1ze12goa1
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
Spinach & Artichoke Chicken Bake
by member: Bethanyalyse93
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
Quinoa Chili Verde
by member: lettygaylor
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
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