Date started: 23 Aug 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 167.0 lb
06 Dec 17	153.0 lb	Reasonably Well
11 Oct 17	157.8 lb	Reasonably Well
03 Oct 17	158.8 lb	Reasonably Well
29 Sep 17	161.2 lb	Reasonably Well
19 Sep 17	163.0 lb	Reasonably Well
06 Sep 17	164.0 lb	100%
30 Aug 17	166.0 lb	Reasonably Well
23 Aug 17	167.0 lb	Not Applicable

Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 237.0 lb
09 Aug 17	169.0 lb	Reasonably Well
02 Aug 17	171.0 lb	Reasonably Well
19 Jul 17	170.0 lb	Reasonably Well
28 Jun 17	176.2 lb	Reasonably Well
08 Jun 17	179.0 lb	Reasonably Well
23 May 17	180.0 lb	Reasonably Well
17 May 17	182.0 lb	Reasonably Well
16 May 17	184.5 lb	Reasonably Well
04 May 17	185.5 lb	Reasonably Well
03 May 17	187.0 lb	Reasonably Well
02 May 17	188.0 lb	Reasonably Well
21 Apr 17	189.0 lb	Reasonably Well
20 Apr 17	190.0 lb	Reasonably Well
13 Apr 17	190.0 lb	Reasonably Well
10 Apr 17	191.0 lb	Reasonably Well
04 Apr 17	192.0 lb	Reasonably Well
28 Mar 17	191.0 lb	Reasonably Well
27 Mar 17	192.5 lb	Reasonably Well
26 Mar 17	194.0 lb	Reasonably Well
25 Mar 17	195.0 lb	Reasonably Well
24 Mar 17	197.0 lb	Reasonably Well
20 Mar 17	198.5 lb	Reasonably Well
19 Mar 17	200.0 lb	Reasonably Well
06 Mar 17	197.5 lb	Reasonably Well
05 Mar 17	198.0 lb	Reasonably Well
04 Mar 17	199.0 lb	Reasonably Well
02 Mar 17	199.0 lb	Reasonably Well
01 Mar 17	199.0 lb	Reasonably Well
28 Feb 17	200.0 lb	Reasonably Well
27 Feb 17	201.0 lb	Reasonably Well
22 Feb 17	199.5 lb	Reasonably Well
21 Feb 17	200.0 lb	Reasonably Well
20 Feb 17	200.5 lb	Reasonably Well
18 Feb 17	201.0 lb	Reasonably Well
17 Feb 17	202.0 lb	Reasonably Well
16 Feb 17	205.5 lb	100%
15 Feb 17	206.0 lb	Reasonably Well
13 Feb 17	207.5 lb	Reasonably Well
12 Feb 17	205.0 lb	Reasonably Well
11 Feb 17	205.0 lb	Reasonably Well
08 Feb 17	206.0 lb	Reasonably Well
07 Feb 17	206.5 lb	Reasonably Well
05 Feb 17	206.0 lb	Reasonably Well
04 Feb 17	207.0 lb	Reasonably Well
03 Feb 17	208.0 lb	Reasonably Well
02 Feb 17	208.0 lb	Reasonably Well
01 Feb 17	209.0 lb	Reasonably Well
30 Jan 17	210.0 lb	Reasonably Well
28 Jan 17	210.0 lb	Reasonably Well
25 Jan 17	210.0 lb	Reasonably Well
24 Jan 17	211.0 lb	Reasonably Well
18 Jan 17	211.0 lb	Reasonably Well
16 Jan 17	212.0 lb	Reasonably Well
15 Jan 17	212.0 lb	Reasonably Well
11 Jan 17	212.0 lb	Reasonably Well
10 Jan 17	212.5 lb	Reasonably Well
09 Jan 17	214.0 lb	Reasonably Well
08 Jan 17	214.5 lb	Reasonably Well
06 Jan 17	214.5 lb	Reasonably Well
05 Jan 17	215.5 lb	Reasonably Well
04 Jan 17	217.0 lb	Reasonably Well
02 Jan 17	216.5 lb	Reasonably Well
01 Jan 17	219.0 lb	Reasonably Well
31 Dec 16	218.0 lb	Reasonably Well
29 Dec 16	217.5 lb	Reasonably Well
27 Dec 16	219.0 lb	Reasonably Well
22 Dec 16	220.0 lb	Reasonably Well
21 Dec 16	220.5 lb	Reasonably Well
20 Dec 16	221.5 lb	Reasonably Well
17 Dec 16	223.0 lb	Reasonably Well
16 Dec 16	224.0 lb	Reasonably Well
15 Dec 16	225.0 lb	Reasonably Well
13 Dec 16	226.0 lb	Reasonably Well
Induction Phase:
12 Dec 16	227.5 lb	Reasonably Well
08 Dec 16	236.5 lb	Reasonably Well
05 Dec 16	237.0 lb	Not Applicable

Date started: 08 Mar 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
Induction Phase:
27 Oct 16	235.0 lb	Not Applicable
27 Apr 16	240.0 lb	Reasonably Well
26 Apr 16	241.0 lb	Not Applicable
28 Jun 15	224.0 lb	Reasonably Well
21 Jun 15	228.0 lb	Reasonably Well
24 May 15	228.0 lb	Reasonably Well
17 May 15	227.0 lb	Reasonably Well
09 Nov 14	234.0 lb	Not Applicable
04 Sep 14	227.5 lb	Reasonably Well
30 Aug 14	230.5 lb	Reasonably Well
29 Aug 14	232.0 lb	100%
27 Aug 14	233.0 lb	Reasonably Well
26 Aug 14	232.5 lb	Reasonably Well
24 Aug 14	233.0 lb	100%
23 Aug 14	236.0 lb	Reasonably Well
22 Aug 14	239.0 lb	Reasonably Well
20 Aug 14	237.0 lb	Reasonably Well
Lifetime Maintenance Phase:
19 Aug 14	241.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
06 Jun 13	210.0 lb	Reasonably Well
24 May 13	208.0 lb	Reasonably Well
05 May 13	211.0 lb	Reasonably Well
30 Apr 13	211.0 lb	Reasonably Well
29 Apr 13	212.5 lb	Reasonably Well
25 Apr 13	213.5 lb	Reasonably Well
21 Apr 13	214.0 lb	Reasonably Well
19 Apr 13	215.0 lb	Reasonably Well
28 Mar 13	214.0 lb	Reasonably Well
27 Mar 13	215.0 lb	Reasonably Well
25 Mar 13	215.5 lb	Reasonably Well
24 Mar 13	215.0 lb	Reasonably Well
15 Mar 13	215.0 lb	Reasonably Well
14 Mar 13	216.0 lb	Reasonably Well
13 Mar 13	217.0 lb	Reasonably Well
12 Mar 13	218.0 lb	Reasonably Well
06 Mar 13	218.0 lb	Reasonably Well
27 Feb 13	218.0 lb	Reasonably Well
26 Feb 13	218.5 lb	Reasonably Well
24 Feb 13	218.5 lb	Reasonably Well
23 Feb 13	219.0 lb	100%
22 Feb 13	220.0 lb	Reasonably Well
19 Feb 13	220.0 lb	Reasonably Well
Induction Phase:
14 Feb 13	221.0 lb	Reasonably Well
13 Feb 13	221.0 lb	Reasonably Well
05 Feb 13	221.0 lb	Reasonably Well
04 Feb 13	221.0 lb	Reasonably Well
03 Feb 13	221.0 lb	Reasonably Well
02 Feb 13	221.0 lb	Reasonably Well
25 Jan 13	222.5 lb	Reasonably Well
19 Jan 13	223.0 lb	Reasonably Well
18 Jan 13	224.0 lb	Reasonably Well
12 Jan 13	225.0 lb	Reasonably Well
10 Jan 13	224.5 lb	Reasonably Well
08 Jan 13	224.5 lb	100%
05 Jan 13	222.0 lb	100%
04 Jan 13	225.0 lb	100%
03 Jan 13	227.0 lb	100%
02 Jan 13	227.5 lb	100%
01 Jan 13	230.5 lb	Not Applicable
03 Feb 12	221.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Feb 12	223.0 lb	Poorly
14 Sep 11	206.5 lb	Reasonably Well
11 Sep 11	208.0 lb	Poorly
28 Jul 11	203.0 lb	Poorly
13 Jul 11	204.0 lb	Reasonably Well
04 Jul 11	204.0 lb	Reasonably Well
03 Jul 11	205.0 lb	Poorly
26 Jun 11	203.0 lb	Reasonably Well
23 Jun 11	203.0 lb	Reasonably Well
22 Jun 11	204.0 lb	Reasonably Well
21 Jun 11	205.0 lb	Reasonably Well
16 Jun 11	204.0 lb	Reasonably Well
14 Jun 11	206.0 lb	Reasonably Well
07 Jun 11	206.0 lb	Poorly
27 May 11	204.0 lb	Reasonably Well
25 May 11	204.5 lb	Reasonably Well
22 May 11	205.5 lb	Reasonably Well
18 May 11	207.0 lb	Reasonably Well
15 May 11	208.0 lb	Reasonably Well
14 May 11	209.0 lb	Reasonably Well
13 May 11	209.0 lb	Reasonably Well
12 May 11	210.0 lb	Reasonably Well
11 May 11	211.0 lb	Reasonably Well
08 May 11	210.5 lb	100%
07 May 11	209.5 lb	100%
03 May 11	208.0 lb	100%
30 Apr 11	209.0 lb	Reasonably Well
29 Apr 11	208.0 lb	Reasonably Well
28 Apr 11	209.0 lb	Reasonably Well
27 Apr 11	210.0 lb	Poorly
25 Apr 11	211.0 lb	Reasonably Well
19 Apr 11	209.0 lb	100%
Induction Phase:
17 Apr 11	211.0 lb	Reasonably Well
15 Apr 11	212.0 lb	Reasonably Well
14 Apr 11	213.0 lb	100%
13 Apr 11	214.0 lb	Reasonably Well
11 Apr 11	213.0 lb	Reasonably Well
06 Apr 11	210.0 lb	Reasonably Well
05 Apr 11	212.5 lb	Reasonably Well
03 Apr 11	211.5 lb	Reasonably Well
01 Apr 11	212.0 lb	100%
29 Mar 11	212.0 lb	Reasonably Well
28 Mar 11	213.0 lb	Reasonably Well
26 Mar 11	213.0 lb	Reasonably Well
24 Mar 11	214.0 lb	100%
23 Mar 11	213.0 lb	Reasonably Well
22 Mar 11	211.0 lb	100%
21 Mar 11	213.0 lb	100%
20 Mar 11	213.0 lb	Reasonably Well
19 Mar 11	213.0 lb	100%
17 Mar 11	214.0 lb	Reasonably Well
16 Mar 11	215.0 lb	100%
15 Mar 11	216.0 lb	Reasonably Well
14 Mar 11	216.0 lb	Reasonably Well
13 Mar 11	217.5 lb	Reasonably Well
11 Mar 11	218.0 lb	100%
10 Mar 11	219.5 lb	Reasonably Well
09 Mar 11	221.5 lb	Reasonably Well
08 Mar 11	225.0 lb	Not Applicable