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Starting day 3 of the Fat Fast. It sure is a strange thing. I am just not hungry at all but I sure would like a MIM this AM. I wonder if I do have some metabolic resistance here as everything I've read on this fast says I should lose 1-2 pounds per day and I am the same weight as yesterday. I think my fat intake was at 84% for yesterday It may be oozing out of my pores. At any rate, I will do this for two more days and then go back into Induction and see if that doesn't jumpstart everything for me. Did I mention how bad I want a MIM?
My SIL invited me for lunch today. I wonder how strange it will look to order a plain plate of 2 oz. of cream cheese! lol
I will go with her but only to visit and see how her week was. Then its off to check the bees and wrestle calves. I sure love the farm in spring.
Did I mention how bad I want a MIM?
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1087 kcal
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Fat: 103.30g | Prot: 26.70g | Carb: 10.18g.
Breakfast: coffee, heavy whipping cream. Lunch: mayonnaise, egg yolk. Dinner: all natural peanut butter. Snacks/Other: cream cheese, mayonnaise, egg yolk. more...
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steady weight
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 Comments
Hmmmm, the fat fast, eh? Let me know how it works for you....I have often thought of using it to jump start my loss. Have a wonderful time with your SIL, your calves (they are so stinkin' cute), and your bees (don't get stung). Have a wonderful rest of your weekend!
14 May 11 by member: ctlss
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I'll let you know. Today is my last day. I think 3 days is plenty. If you look at my weight loss, I seem to be losing the same two pounds for the past 6 weeks so I am hoping this will get me going a little bit.
14 May 11 by member: Sherillynn
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Hi, Sherill! I am not on Atkins and I'm not quite sure what a fat fast is, but I admire you sticking with it for the 3 days. I hope it gives your metabolism the boost you're looking for. You amaze me with all the farm work you do in addition to your job. I hope Jeff is doing well and will soon be back on both feet! Have a good night, friend.
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