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mysterious shrinking lady

Start Weight:(05 Mar 11) 214.0 lb
Current Weight:(25 Nov 12) 196.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week
FatSecret member since: 19 Feb 11

mysterious shrinking lady's Weight History

view mysterious shrinking lady's complete history

mysterious shrinking lady's latest member challenges

73
   Pound for Pound Pledge
status: Completed
ended: 29 Aug 11
view progress
  
  
234
   30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
  
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mysterious shrinking lady's buddies

BHA
on diet Weight Watchers
buddies only
 
Sk1nnyfuture
on diet Skinnyfuture's calorie counting
buddies only
Sherillynn
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Fledgist
on diet Calorie Count
last weighin: gaining 2.8 lb a week Up
view all mysterious shrinking lady's buddies



mysterious shrinking lady's cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g
Roasted Sweet Potato Wedges
Delicious potato wedges.
view complete cookbook


mysterious shrinking lady's latest posts

recording water in food diary
When I record food/beverages in my food diary I always add any beverage I have with a meal or snack, except water. I rarely drink water with meals but I do drink quite a bit of water throughout the day. Should I be recording this?
posted 11 Mar 2011, 23:34
Lower RDI than recommnded?
WOW! I also have an RDI of 1600 calories set by fatsecret. I gave myself 1200 a day because I am sedentary and am unable to exercise much because of arthritis etc. When I look at your exercise, I do believe that cutting back to 1200 would be detrimental to your health and difficult to maintain over a period of time. Keep eating and keep exercising. Good luck!
posted 06 Mar 2011, 02:31
mysterious shrinking lady has submitted 2 posts

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mysterious shrinking lady's journal

(3 comments)

26 November 2012

I am delighted to find myself here on fs again tonight! Minerva is so happy to be included in my daily life again, too. I did go out and about today. ...
on diet Calorie Count  
(2 comments)

26 November 2012

"If at first you don't succeed, try, try again" is a well-worn but valid idiom that has inspired many to do just that. I honestly can't say that I am ...
on diet Calorie Count  
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mysterious shrinking lady's Recent Food & Exercise

  2 servings Diet Coke Caffeine Free
  1 serving Diet Coke
  1 serving cinnamon Swirl instant oatmeal
  Calisthenics (light, e.g. home exercise)
  Bicycling (moderate) - 13/mph
  Walking (slow) - 2/mph
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mysterious shrinking lady's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Non-Scale Victories FTW!!!
Share your non-scale victories here!
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mysterious shrinking lady's Recent Activity

mysterious shrinking lady's own activity

No recent activity.

mysterious shrinking lady's Buddies

BHA commented on GlennM's journal.
Sk1nnyfuture commented on BHA's journal.

Other Member Diet Recent Activity

jaffa67 recorded a weigh in at 161.0 lb.
zarak recorded a weigh in at 218.7 lb.
kbuburuza3 recorded a weigh in at 112.0 lb.
Miranmao recorded a weigh in at 143.5 lb.
Mikeyrivered recorded a weigh in at 231.0 lb.
Shaddy_architect updated their Exercise Diary.
juanchosg recorded a weigh in at 141.1 lb.
andifisch recorded a weigh in at 158.7 lb.
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