Weigh In record (no journal entry) for 19 April 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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1626 kcal
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Fat: 113.93g | Prot: 92.76g | Carb: 44.23g.
Breakfast: butter, coffee, MIM. Lunch: tomato, ground beef, Lettuce Salad with Assorted Vegetables. Dinner: carrots, sugar free jello, butter, flank steak, onions, bell peppers, cauliflower. Snacks/Other: Pork Rinds. more...
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losing 7.0 lb a week
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