Sherillynn's Journal, 13 May 2011

I had a successful first day on the fat fast. I thought I would be hungry since the amount of food is so low but surprisingly, I can't say I even missed it. I will do this for 4 days and then restart nd hope this helps my metabolism.
Off to another day of orientation. These 0445 AM days are difficult. I used to do it all the time so I know I can but I just need to get in the groove again.

209.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 93.79g | Prot: 34.93g | Carb: 5.99g.   Breakfast: cream cheese, heavy whipping cream, coffee. Lunch: brie. Dinner: cream cheese. Snacks/Other: cream cheese. more...

2406 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...